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Cant control my thoughts
Am not control my thoughts, it changes minute by minute, some times it's for me and some other times am going to depression, I loose my job and almost I loose my career...
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Dr. P. Vijayaraghavan
Consultant Physician
42 yrs exp
Chennai
Excessive use of computer / smartphone leads to overactive mind. Do not use them except during office hours. Regular yoga and meditation can help. Spend time listening to melodious music and mingle with spiritually inclined people.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.