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Cannot reduce weight
Hello Doctor, am a service engg,(field work) use to drive bike nearly 100kms per day.. I need to reduce my weight am nearly 85kg now! Tried to go jogging but i can't wake early in morning... At evening i feel so tired can't do anything... How can i reduce weight doctor? Can i join gym?
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Dr. Ajay Rao
Orthopedist
25 yrs exp
Bangalore
Hi, you can try any for of exercise like jogging,swimming,aerobics,yoga, weight training or a combination of these to reduce weight. Not having time is an excuse. If you are having any pre existing health issues check with your doctor or trainer before you start
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.