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Canned sea fish is safe during pregancy
Hi,
can I consume canned cooked Atlantic salmon, Mackerel, Halibut, Herring, Pollock sea fishes during pregnancy. Is it safe to eat those canned cooked foods during this times?
Beside more Red salmon (sockeye) sea fish is available here. Can I consume the Red Salmon (sockeye) and is it safe to eat
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Avoid processed food, preserved non veg food during pregnancy
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No packaged or processed foods during pregnancy because they are rich in salt
Salt is a preservative
Don't take the risk of swollen feet and high blood pressure due to water retention.
Next Steps
take simple proteins like toned milk and curds and lassi Boiled eggs Steamed fish etc.
Health Tips
take more potassium through citrus fruits like oranges and lemon juice and water with honey
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.