Can i use suppliment?

Question

Asked for Male, 27 Years

HI. I want to gain good health. i have strted workout recently since last 1 month. i want o have some protein shake to gain some good health. can i use Optimum Nutrition (ON) Whey - 1.85 lb (Chocolate) ?? Can i use it? does it have any side effect? my weight is 64kg and height is 5'7''

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Articles you may like

How To Deal With Post-Pregnancy Depression

Dr.Mayuri Mohanty

Motherhood is one of the most cherished phases in any woman's life. It brings about various changes physically, emotiona ... Read more

11

E-Cigarettes - Can I Use It?

Dr.Amit Jauhari

Since electronic cigarettes (E-cigarettes) hit the market in the early 2000s, they have soared in popularity and use, es ... Read more

0

Eat Satisfying Foods to Lose Weight

Ms.Swati Kapoor

We all focus on low calorie foods, and eating healthy to lose weight, but are we eating satisfying foods? New research s ... Read more

1

My New Born Is Having Watering From One Eye- What Should I Do?

Dr.Manoj Rai Mehta

Young Parents, especially first timers are often concerned about watering, discharge or stickiness of one or both eyes o ... Read more

1

I Am a Nutritionist. Yes, I Was Fat!

Dr.Prajakta Vaidya

In a culture that places so much emphasis on physical appearance, and weight in particular, it’s no surprise that many p ... Read more

2

Your Mouth Is Not a Trash Can

Dr.Abdul Gaffar Mahkri

Last month, a young man walked into my clinic. A frail-looking man, appearing much older than his actual age. He was a 2 ... Read more

14

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Raghavendra Reddy Consultant Physician 13 yrs exp Hyderabad Consult Now · Accepted Answer

Dr. Raghavendra Reddy

Consultant Physician 13 yrs exp Hyderabad

Consult Now

hi no need of all those artificial things . you can take egg whites,razma ,soya,meal maker ,paneer etc this are all excellent protein sources you can rely. definitely you may experience with artificial products may be not directly but indirectly with preservatives it contain. so take more pigmented fruits and boiled vegetables which provide flexibility to your muscles by aiding detoxification and cellular repair.

Answered

1/2 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)