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Bruised fat pad under calceneus
While exercising jumps, I accidentally landed on to my back foot part; calcaneus. After which I'm constantly feeling pain. I can feel not any bone is broken since the jumping height was less than 1m. But I feel the fat-pad under the bone is a bit changed and misplaced and is soft as compared to my uninjured foot.
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Please you must be seen by a physician first to get to any diagnosis. Jump from 1 meter even is not less.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.