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Brain nutrition
Can u suggest best brain nutrition which are vegetarian in nature and easily available . also tell me scientifically proven benefits of walnut
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hi, tomatoes, broccoli, blueberries, sunflower seeds, brown cereals, sesame seeds, pumpkin seeds, walnuts you can have. Walnuts are rich in antioxidants, vitamin E, omega 3 fatty acids and other neuroprotective elements which protect brain from oxidative stress and helps to improve cognitive ability of brain as well as motor function of brain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.