Brain nutrition

Can u suggest best brain nutrition which are vegetarian in nature and easily available . also tell me scientifically proven benefits of walnut
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Doctor Answers (1) on Brain nutrition

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Dr. Sharat Honnatti Bangalore | Consultant Physician
hi, tomatoes, broccoli, blueberries, sunflower seeds, brown cereals, sesame seeds, pumpkin seeds, walnuts you can have.
Walnuts are rich in antioxidants, vitamin E, omega 3 fatty acids and other neuroprotective elements which protect brain from oxidative stress and helps to improve cognitive ability of brain as well as motor function of brain.
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