Bowel and Abdomen
Hi..The exact symptoms-After waking up pressure takes time to build up even after drinking warm glass of water and still Incomplete Bowel Evacuation in the morning..While brushing slight yellowish watery liquid comes out from mouth..Sense of fullness and bloated feeling some time after eating breakfast and then throughout the day..Motion also after some time of breakfast..Excessive belching and gassiness throughout the day.. Lower abdominal pain at times.. While breathing feeling of some obstruction in abdomen.. Sense of motion at times in a day.. Sometimes slight stomach acid also comes in oesophagus..Stool formation is semi solid.. Endoscopy reports are normal. This is happening since a year now. My diet since 2 months is good..home made food..fruits and veggies..fibre, curd everything but nothing seems to improve.
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If you lack enough fiber in your diet, your stool can become stagnate, dry and hard. Increasing your fiber intake will help promote soft and bulky stool. Foods that are fiber-rich include beans, fruits, whole grains, beans and vegetables. Increase Liquids An inadequate amount of liquid in your diet can cause your stool to become dry and impacted. Drink plenty of water, fruit juice, herbal tea and soup broth. Avoid certain beverages that contain alcohol or caffeine because these substances can dehydrate your body, leaving it depleted of water and salts. Lifestyle Adjustments Regular physical activity can stimulate your digestive system, promoting more frequent bowel movements. Don’t ignore the urge to have a bowel movement and take your time. Ignoring or holding a bowel movement can promote further constipation. Don’t force or push too hard or you may develop complications, such as hemorrhoids...consult doctors if symptoms persists long
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