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I Wanted to ask that I am a 14 year boy height 176cm weight 64KG I Wanted to have good biceps triceps and foreams.What Should I Eat To Gain Muscles Fast....!
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Dr. Shekhar Tiwari
Orthopedic Surgeon
36 yrs exp
Bilaspur
No pain no gain is the dictum .
Yes pay attention to taking diet rich in proteins combine aerobics and weight lifting wheat proteins can be added but in moderation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.