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I Wanted to ask that I am a 14 year boy height 176cm weight 64KG I Wanted to have good biceps triceps and foreams.What Should I Eat To Gain Muscles Fast....!
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Dr. Shekhar Tiwari
Orthopedic Surgeon 32 yrs exp Bilaspur
No pain no gain is the dictum . Yes pay attention to taking diet rich in proteins combine aerobics and weight lifting wheat proteins can be added but in moderation
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