Download FREE Practo app
Get ₹200 HealthCash
Body Weakness
Hello , Doctor My name is Sahil Rathi and i am of 19yr old . Well , i am feeling weak , my whole body get tired , also my hunger is also decreasing day by day . I am worried because from next month i want start my Mix Martial Arts (MMA) tranning . so tell me the solution which will improve my starvation .
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Take protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer etc to maintain body and get rid of weakness and tiredness.take fresh fruits and vegetables a lot to get antioxidants to keep yourself fresh and energetic
Avoid outside food completely.
Next Steps
do meditation or yoga.
Health Tips
Take frequent meals instead of large meals at regular intervals of 2-3 hrs to overcome starvation.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.