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Body change
I have just turned 50 and have noticed my body getting bigger ie arms legs and chest not midriff and don’t know why exercise regime is none existent
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Do regular exercise and diet control
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.