I am 30 years and my height is 5' 3" my wt approx 49, I want buildup my muscles and gain mass so I do exercise daily but results is not so good. Plz suggest mass gaining supplements who help me for gaining muscles and who have no side-effects.
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Take good amount of milk and milk products. Avpid spicy and junk food. Take proper sleep and mental rest. There are some ayurvedic medicines to boost ur health and build up. Consult for ayurvedic treatment.
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