No health buildup. To build up body.

Hi...i advise you to take daily egg, the egg white is rich in protein and the yellow portion is rich in cholesterol,if you are a non vegetarian consuming weekly twice meat is a good option....try to include diary products like panner, cheese, ghee, butter,shirkand in your diet...try to include foods like avocado,banana,peanut butter,potatoes,prawns etc. Try to include fish,carrots,sprouts,chicken in your diet which contributes to vitamins and proteins....Drink plenty of water and stay hydrated. Do daily brisk walking, cycling for 5-6kms,yoga and meditation....if possible go for a trekking or join some rock climbing classes if such a facility is available in your place and do it on a regular basis which will help you in developing stamina....Consult dietitian they will do the needful.

Hello there. I can understand your concern. Here are a few things you need to do. 1. Have a high protein diet. 2. Instead of having 3 full meals a day, have 5 full meals. 3. The math to gain weight is simple to understand but not simple to follow. You need to consume more calories than your daily required to be able to gain weight. 4. Hit the gym. Get a trainer to train you to gain muscle mass in that way your weight gain will be gradual and healthy. Best regards. Dr. Anil Kumar Jain.