Blood pressure. Take tabs immediately?

Sir ,my age is 38,ht 5'9",wt 99 kg,and from last 2 months is used to check my bp forevery 15 days it's normal only,but recently my bp found 140/90 on November 1 st and next day. 140/100 ,140/100 continued for 3 days and then come. down to 140/90 for 7days ,now on 8th day it is 140/90, after 7 days it comes down to 130/90 for 15 days,now from last 1 week it's reading are from from 130 systalic averagely and dualistic varies between. 90 to 97 till today , all my blood reports are normal ,no sugar ,liver,CBC is normal,but I had anxiety ,sleeping getting sufficiently ,sir pls suggest and help me ,I don't want to take medicine in this age,i will take alcohol thrice a week,pls suggest,I had to take tabs immediately??? pls suggest