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Bit headache, Streesed
HI doctor , I'm feeling loneliness. How to overcome stage fear ? I'll get really nervous and tend to shiver . My heart beats bit faster then usual , when I see them , it make me think as if they're judging me coz I'm fat then them & they already can see I'm not that confident . I don't meet their expectations scares maybe that scares me
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Hello Friend, Good that you are seeking a help here. You are referring two problems here. Loneliness needs bit more details to understand and suggest. . On your stage fear problems, it's called social anxiety and it's quite common for people to experience such symptoms when your new to such activities. Especially in today's professional world, confidence is the key and   first impression  will perceive till end. You need to really work on  this by getting professional presentation training skills. But linking this fear to your personality is not adviced or good. It will slowly add emotional disturbance to your existing social fear and bring down your confidence level . You just need a small counselling support to realize the strength and weakness in you and explore the possible corrective actions. You can consult me f2f if in bangalore or reach me online to address both the problems.
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You seem to have a lot of anxiety about what other people think of you. Mostly these are false fears or exaggeration’s. - as though you stand out as a reflection of what u think of yourself. You don’t seem to think well of yourself. You suffer low self esteem.
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Watch your negative thoughts n doubts. Write them down. Review if each such thought is really true/ probably true/ some times true/ never true. Enquiry each time what proof do you real have. Or is assumption? Review your reflections.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.