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Best belt and exercise for strength
I have sitting work for 4-5 hrs stretch. How to reduce pain and strength of my back muscles and spine.
Need references for best Belt that can alleviate the pain and which exercise to refer.
Diet and other suggestions would be great.
Answers (2)
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Dr. Abhijit Verma
Neurosurgeon
17 yrs exp
Jajpur
Yes, there are some specific excercise which can help back.
Next Steps
consult online for detailed information and template for back excercise
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Dr. Srikant Kumar Sahoo
Neurologist
15 yrs exp
Bhubaneswar
Go for physiotherapy
Next Steps
do back exercises, stretching, pyriform exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.