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Benefita of shilajit

What are all benefits of shilajit and what are side effects, when to take and how much to take. .??
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Dr. Satish Sawale
Ayurveda 17 yrs exp Nashik

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Sure it's great Rasayana Therapy Medicinal drug so plz it must be taken under AYURVEDIC DR's supervision, 1gm to 15gm as Vardhaman Rasayan sure after Shuddhi by Panchkarma, In usually in cold n winter for availing strength to all body constituents I.e. Dhatus. Which loossen due to ur unhealthy habits of Routine n disease conditions
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Dr. Himabindu
Ayurveda 4 yrs exp Bangalore
Shilajit is a precious medicine of Ayurveda, Naturally procured from Himalayan mountains,better to verify the place of procurement always. Utea best rejuvenate, aphrodisiac, nervine tonic, general health supplement as it contains majore minerals required for the body, anti diabetic, anti obesity, diuretic in action. Side effects will never happen or explained according to its chemical nature and better to take it from. Reputed GMP certified company. Does is 250mg per day in two divided dose , better in empty stomach
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