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Use of Shilajit
Hi
My husband is a very active person but at the age of 40 he feels tired and has body pain , shoulder pain etc...And feels tired...Can Shilajit be beneficial for his overall health and if yes what does he should follow. Thanks
Answers (9)
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Can be taken.no worries.
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Shilajit is known for its adaptogenic and rejuvenating properties, which may help in boosting energy, reducing fatigue, and improving overall well-being. It contains minerals and fulvic acid, which can aid in stamina, strength, and recovery from muscle pain.
Recommendations:
1. Dosage – He can take 300-500 mg of purified Shilajit daily after meals, preferably with warm milk or water.
2. Lifestyle Changes – Ensure he gets proper sleep, hydration, and a balanced diet rich in protein, vitamins, and minerals.
3. Medical Checkup – Fatigue and body pain can also indicate nutrient deficiencies, hormonal imbalance, or underlying health issues. It's best to get a comprehensive health checkup before relying solely on supplements.
For a personalized consultation, feel free to connect with me on WhatsApp at eight zero zero nine eight two one three three two.
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Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Vikram Pratap
General Physician
12 yrs exp
New Delhi
You should visit a physician for proper physical examination and treatment.
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Dr. Anmol Kudal
General Physician
4 yrs exp
Nashik
Hello kindly do routine tests like cbc , lft kft , vit d vit b12 , hb1ac
Since vit deficiency can cause tiredness
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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