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Belly fat and side fat
I have a lot of problem with my belly fat and my side love handels it is just too much i just have 6 months to reduce weight
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U need to undergo certain investigations also to rule out any other endocrinal disorder
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Wake up before Sun rise & start doing physical activities in empty stomach (not even water). Consume only Chapathi 3 times a day & avoid excess use of milk, milk products & sweets. Consult Ayurveda physician & Undergo Udvarthana procedure.
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