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Belly fat and side fat
I have a lot of problem with my belly fat and my side love handels
it is just too much
i just have 6 months to reduce weight
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U need to undergo certain investigations also to rule out any other endocrinal disorder
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Wake up before Sun rise & start doing physical activities in empty stomach (not even water).
Consume only Chapathi 3 times a day & avoid excess use of milk, milk products & sweets.
Consult Ayurveda physician & Undergo Udvarthana procedure.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.