I have issues regarding my behavior, when I saw a documentary about depression and other disorders , i felt some points similar with me. I too have these feelings about being not worthy , isolated from friends and family, hate myself for the things I have done, constant feeling of sadness, guilt, sleeping issues, poor self esteem, sometimes thoughts of suicide, lost interest in everything. Now I am scared . please help
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Hi, Everyone occasionally has the feelings and thoughts that you have mentioned. However if the thoughts and feelings are chronic and /or disrupting your relationships and your work, you will need to contact a counsellor. A counsellor can help you to develop your self worth and teach you the skills to to handle your feelings and to change disruptive thoughts.
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