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Beard growth
Hi, I am 27 and my beard growth is very low. I use to do shave daily from last almost 2-3 years because complete shave not coming. Please suggest me what should i do.
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Dr. Chethan R S
General Physician 3 yrs exp Bangalore

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Hi.... Make sure you  sleep well as this will help repair your damaged skin cells and promote beard growth. Certain vitamins and minerals help increase the speed at which facial hair grows. Include Vitamin A, vitamin B, vitamin C and vitamin E in your diet as they speed up the hair growth process. Clean skin encourages small hair to grow. Keep your skin clean. Wash it with warm water and a mild cleanser every morning and evening. ...
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