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Beard growth
Hello. I am looking for effective tips for growing a thick beard. What should I do to grow thick beard? Is it related to low testosterone levels? Is yes, how can I increase testosterone levels?
Answers (1)
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hello there...... Make sure you sleep well as this will help repair your damaged skin cells and promote beard growth.
Certain vitamins and minerals help increase the speed at which facial hair grows. Include Vitamin A, vitamin B, vitamin C and vitamin E in your diet as they speed up the hair growth process.
Clean skin encourages small hair to grow. Keep your skin clean. Wash it with warm water and a mild cleanser every morning and evening.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.