Beard growth

Hello. I am looking for effective tips for growing a thick beard. What should I do to grow thick beard? Is it related to low testosterone levels? Is yes, how can I increase testosterone levels?
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Doctor Answers (1) on Beard growth

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Dr. Chethan R S Bangalore | General Physician
Hello there...... Make sure you  sleep well as this will help repair your damaged skin cells and promote beard growth. Certain vitamins and minerals help increase the speed at which facial hair grows. Include Vitamin A, vitamin B, vitamin C and vitamin E in your diet as they speed up the hair growth process. Clean skin encourages small hair to grow. Keep your skin clean. Wash it with warm water and a mild cleanser every morning and evening. ....
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