Backside Headache

Hi..sir..iam getting backside Headache &neck pain since from 3days and feeling tired pls suggest me i got bp 140/90, 2months ago bt its now normal and yesterday i took 1telma 40mg tab but no use for that
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Dr. Gaurav Mohan(PT)
Sports and Musculoskeletal Physiotherapist 10 yrs exp Delhi
It may be due to poor neck posture and weakness of neck and shoulder muscles. overwork Strainfield activities. Start with Therapeutic Exercises, Stretchings of neck muscles and Precautions. use hot pack on neck. Regards-Dr.Gaurav.
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