Backpain vain pulling ins

Its not actualy breakpain its actualy i feel like one vain is pulling me from inside whenever i bend myself.i cant bend myself properly.actualy i m a working girl so i have to seat for 8-9 hrs a day
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Dr. D. Bharani
Yoga and Naturopathy 8 yrs exp Chennai
Hi Actually its a nerve pain .sciatic nerve may because of poor posture,cause lower back strain r in advance it may be lumbar bone r disc problem. How long your having this problem? . Tel me .and try to do some spinal exercises which strength en the low back muscle snd nerves and increase blood circulation. And maintain good posture.
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