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Backache for days
I've been having backache for days. The pain comes when I bend forward and do related activities. Even when I sleep the pain is there. I went to a doctor 2-3 months ago . He said I had back muscle stiffness and prescribed me medicine and told me to go to physiotherapist for back stretching and strengthening exercises. I went to physio also. Now I do back exercises though not regularly. The pain is there for so many days .
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Do it regularly then.  And visit ur physio for follow up.
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