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Back sprain

Last night I probably slept in an awkward position, this morning when I got I had unbearable lower back pain towards the left. I am unable to sit or walk. I tried hot fomentation but to no avail. Any help as to what I can do to ease the pain or what scans I can carry out for a diagnosis.
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Apply any oil after warming it.  Do not massage.  Consult nearby physician.
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