Back sprain

I woke up in the morning and carried my 1.5 year old baby for some distance on the road. After placing him down, I got this terrible pulled muscle kind of pain on my back- right side. Now evry movement is painful except for lying on my side or face down. Docs are available only by evening. How to manage till then?
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Dr. Nitish Mandal
Spine and Pain Specialist 6 yrs exp Bangalore
Hi, this is Dr Nitish MD please take some rest, massage and ice pack. If the pain is still severe, you can take a painkiller. It is not possible for me to prescribe a pain killer online, but a chemist can give you.
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