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Back pain_ vitamin D3 level 8.3
I m 30 years old nd m hving a 2 yrs old baby.i must mention dat still breastfeeding s going on. M badly worstly suffering from backpain till after my delivery. Doctor asked for d3 test result s 8.3. Now please suggest me something which cn get me relief frm such deadly backpain. I used to cried out evry night with pain.
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Do forward bending exercise morning and evening in empty stomach daily.
Apply some sesame oil in the back and sit in sunlight for half an hour.
Sunlight should fall on your back.
Do it regularly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.