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Back pain two sides lower

Two week very back pain two sides please refer to medic nes please given medicines I am drinking 10 year
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Harisha N L
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Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications...Consult nearest doctor they will do the needful.
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