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Back pain problem
From Previous question I have no clinical report this is initial step .now have any suggestions for me?
Answers (1)
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ur prolong seating sessio cud b reason which ubalready knew
no need to tke medicine at this time.since life styl modification cn mke u comfortable n drugs hv deir own sideeffects
Next Steps
reduce weight
go fr morning walk
quit smoking or alcohol if any
use pillow at bck to keep it straight(natural posture) as much as possible
dese things shud help
Health Tips
get a hemogram done vit d estimation n follow up
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.