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Back pain & headache
Suffering from back pain for the past 2 year. Now due to office stress, also getting headache twice in a week with increased back pain. Plz suggest any treatment
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Dr. Narendranath N
General Physician
8 yrs exp
Bangalore
Take Acupuncture Treatment
Practice Therapeutic Yoga for your problem
abdominal mud pack/ wet pack
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Dr. AshwathyBaburajan
Yoga and Naturopathy
15 yrs exp
Bangalore
Start doing YOGA regularly.Back has to be examined by a doctor physically to rule out sciatica,spondylosis etc.Also have to take a detailed case history of your head ache to rule out migraine .But whatever the reason could be start YOGA IMMEDIATELY .
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Dr. Navya G
General Physician
4 yrs exp
Bangalore
Hi there. Backpain could be due to muscle strain due to sitting for prolonged hours. Since your suffering from long time it's better to get X-ray done to rule out other causes. Have more calcium rich foods, do walking/jogging regularly, do back exercises(it strengthens your muscles), keep changing postures, apply gel containing diclofenac whereever you have pain. You seem to have tension headache due to office stress. Treatment of it is relaxation exercises, avoid stress, sleep for atleast 7-8hours a day. For both backpain and headache tablet diclofenac(50mg) + paracetamol(500mg) works well. Hope this helps you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.