Hello,
Please visit a physiotherpaist who can assess you well.
Then he /she can give you modalities to reduc e your pain and teach you exeercises to strengthen your weak muscles.
Dont neglect or pain will only keep getting worst.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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