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Bachache due to mild space in L3 and L4
Please suggest the exercises for the same. Is this can be cured by medicine or only the exercises are the option.
and exactly to which doctor should i visit
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Space is reduced due to disc bulge/prolapse,
Manipulative physiotherapist like me can push the disc,back to it's normal place
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Chiropractic treatment.
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Meet physiotherapists.
Spine stretching exercise .
Strength exercise
Avoid heavy weight and towards bending
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you should visit to physiotherapist if you have proper diagnosis of the problem
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Please visit a physiotherapist.. exercise is good option to cure the issue.Physio can reduce the pain if any and also strengthen your back muscle which in turn will support your spine.
Next Steps
visit a physio
Health Tips
Never try exercise without a physio supervision
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.