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Ayurvedic remedy
I'm taking ashwangandha swet musli kaunch beej mix churna 3/4gm once a day on empty stomach wth warm milk ...for bodybuilding,  strength ND stamina etc etc etc .. .. ..im thinking to take triphala ghrit wth warm milk before bed... Cn i???? .. Plz reply to this topic only don't give another option...
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