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Arthrities
Satsriakal hello Dr. Ji My mother is suffering from joint problem In summer season the problem is only her knee pain but In winter season all joints pain . I cunsult many type docter homeopath ayurveda aleopath but no result some medicine suit her but some side effect . Please guide me
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Hello sir , first We need to know since how long and which kind of pain do you have ? Ayurveda treat problems from root cause so it need little time. For instant results consult allopathic doctor.
Health Tips
1) light massage with warm oil and take a hot fomentation afterwards
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Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Apply contrast bath.
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Stretch the muscle
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.