Arthritis is an inflammatory disease, so first step in management of pain is an anti inflammatory. (brufen 1-0-1)You can also do stretching excercises. Massaging also help release the tense muscles.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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