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Anxiety problem
Hi I'm 23 yrs old and I'm a student.
I need suggestions on how to divert your mind when you get anxious and I'm even getting zoned out like I'm not able to understand what is exactly happening around me!! Continuously I'm thinking about something but what I'm thinking is I don't know too about that...if I'm listening to music or nasheed or quran I'm not able to catch those words and I'm not able to catch things easily... I'm just confused about what to do with these things!!!
Please guide me and give me some suggestions for this problem
Answers (1)
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Dr. Payal Pandya
Neurosurgeon
7 yrs exp
Mumbai
You need to focus and stay away from all screens and hour before you start to read
Mobiles and tablets should be off
Also try going for a walk and then study
Do yoga mediations in morning
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.