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Anxiety overcome how to?
How to overcome from anxiety to live happily with positive thoughts and no fear?
Unable to concentrate on work due to anxiety
Answers (5)
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Exchange offer is the best thing you can do for your anxiety... Its in your mind . If you want your life to be happy then exchange your fear with positive stuffs.
1.Find the reasons that cause anxiety.
2.Try to overcome the fear by doing the work repeating" all iz well".
3. Talk to your friends and families if you are away from home.
4. And if you are fearing about the recent crisis then don't freak out.
Face the problems ,protect yourself in every possible way you can and enjoy with your family and friends.
Next Steps
Do some Yoga.. Take some leave from your hectic shedule and watch some shows .
Do whatever makes your mind diverted from the problems you are having.
But the best way to deal with the problems is to face them fearless and then life will become easy.
Health Tips
There is always a way and option in our life.. Find that and never ever give up . If not helpful the consult a psychiatrist .
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Meditation and breathing exercises.
Please give it a try with all your heart and it will help you a lot. You will feel calm, no fear, you will see a change in your attitude/ thoughts too.
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Do yoga..Breathing excerises helathy food.good sleep
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Dr. Om Prakash Senapati
General Physician
7 yrs exp
Bhubaneswar
Need proper counselling. No need of any medication.
Next Steps
consult online
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Take adequate diet and proper rest. Do free hand exercise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.