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Anxiety or eha
I am suffering from an odd problem when I study very ...I feel stressed...sleepnesses ...when I do prayanama I am fine...but again...help me...
Answers (1)
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Studying can be a situation that triggers thoughts that trigger performance anxiety. Performance anxiety is very common and easily treatable. One of the things that is at the core of performance anxiety is that "I must be perfect all the time" this thoughts adds lot of anxiety. This anxiety contributes to your mistakes and you negative belief gets strengthens.
Next Steps
See a psychologist. Focus on the process and not on the end goal.
Health Tips
Avoid thinking about being perfect. Perfection is a myth being appropriate is the reality.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.