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Anxiety of dying
I have gastric problem and muscoskeletal issue near cheast. I get toughts of death and anxiety. And feel I need to go to doctor for smmall things.
Answers (1)
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Dr. Vinay Bansal
Addiction Psychiatrist
8 yrs exp
Zirakpur
I believe u somewhere know that these are anxiety symptoms, but u are not accepting the same. Going to different doctors for as u said minor ailments is a reassurance behavior. Keep yourself occupied in some productive activity. Talk to your family members regarding the same.
Next Steps
do a regular physical exercise. do some meditation, whenever you are getting these thoughts just close your eyes and do breathing with the count of 10
Health Tips
get in touch with mental health professional, if these things are not helping. nowadays u can consult and take counselling sessions over telemedicine, so it is safe as well.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.