Anxiety issue. Will come due to anxiety.

1. Practice deep breathing exercises. 3. Engage in meditation and mindfulness. 4. Incorporate yoga or Tai Chi into your routine. 6. Maintain a journal to identify and process triggers. 8. Exercise regularly, at least 30 minutes daily. 9. Follow a balanced diet, avoiding caffeine and processed foods. 10. Maintain a consistent sleep schedule (7–9 hours). 11. Talk to trusted friends or family for support. 13. Break tasks into smaller, manageable steps. 14. Set realistic goals and avoid perfectionism. 15. Reduce alcohol and tobacco use. 16. Limit screen time, especially before bedtime. 17. Pursue hobbies and interests that bring joy. 18. Seek professional therapy or counseling. 19. Keep a gratitude journal to focus on positivity. 20. Engage in spiritual practices if they resonate with you.