Hii doctor my self 25 ,I have the problem of anxiety,diffulty in concentration,trembling hands and legs, even,rapid heart beat, fear plesae suggest to over come it thank you
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Hello, Everyone feels anxious now and then. It’s a normal emotion. Many people feel nervous when faced with a problem at work, before taking a test, or making an important decision. Medication does not cure anxiety disorders but often relieves symptoms. Medication can only be prescribed by a medical doctor (such as a psychiatrist or a primary care provider), .Meditation ,yoga ,breathing exercise may help you . You must gain control over your mind ,it's repeated exercise not one day process ,consult psychiatrist.
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