Anxiety and depression

Question

Asked for Female, 22 Years

I have this constant low feeling, not feeling like doing anything (even when I know I should). Don't feel like socializing, feeling low of myself most of the time. This problem of mine is a cause of not so smooth relationships and I am not satisfied with my job too.

Answers (1)

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Ms. Srishti Bakshi (PT) Physiotherapist 12 yrs exp Gurgaon Consult Now · Accepted Answer

Ms. Srishti Bakshi (PT)

Physiotherapist 12 yrs exp Gurgaon

Consult Now

Visit a counsellor and also consult a good psychologist... Start doing some physical exercises... Including meditation.. this will boost up your energy and you will feel good mentally as well ....

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