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Anxiety about health
I had anal fissure i hv gone through internal lateral sphincterectomy 9 days ago.from about 2 -3 months i cant live regular stress free life .always a tension prevails that i will be affected by indigestion.so can't eat freely.and now after surgery a tension occurs everyday regarding bowel.either it will constipation or loose stool , i become very much tensed.plz help me out!
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As you are already working on your health part I will just address the anxiety issue. Anxiety is about contemplating future. Health anxiety is specific about health and in your case it's more of a particular health issue. See a psychologist who practises CBT for anxiety. He/she can help you with thoughts that trigger anxiety feeling and In turn physical sensations.
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Most of your anxiety is due to improper Managment of thoughts just take support and you will feel far more relaxed than now. Also you can download worry tree diagram and try reducing the worries
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.