Anterior pelvic tilt

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Asked for Male, 23 Years

I have anterior pelvic tilt for more than 2 yrs what are the chances of getting a hernia from APT?

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Dr. Nishtha Bhatt Homeopath 8 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Nishtha Bhatt

Homeopath 8 yrs exp Mumbai

Consult Now

There are multiple cause for getting hernia. Atp can & cannot be one of those. The best way to correct anterior pelvic tilt is to balance the muscles affecting the pelvis. Tight, imbalanced muscles require more than stretching to regain their flexibility. Foam rolling, or self-myofascial release (SMR), can restore length to these muscles. You’ll want to focus on your quads, hip flexors and lower back when performing SMR. Part of balancing your body is strengthening muscles that are weak. Hamstring, glutes and deep abdominal muscles will need to be activated once the tight, short muscles countering them are relaxed. Consult physiotherapist for correct techniques of exercise.

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