Myself working as a chef in a hotel. I've worked for min.12hrs daily.my ankles are paining badly.when I used to wake up in the morning, standing after long time sitting. I can't understand what type of problem it is? Wheather it is due to my weight, long duty hours or footwear. Kindly tell me... Sumit
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Aching joints after prolonged rest suggests that you might be suffering from some kind of inflammation of the ankle joints. Try to be in motion always. This will keep your joints free from accumulation of inflammatory fluid. I would have done a ultrasonography of the ankles to look for any evidence of inflammation. You may try pain killers for a duration of 10 days and see the results.
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