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Zolcalm 5 once before sleep
I was on course of zolcalm 5 for few days after that i discontinued in supervision of doctor( my issue resolved)
But twice in a week i have to take it on SoS basis like for two consecutive days,rest of the days i am fine
Is it ok?
I am an hypertension patient taking nebicard 5 once in morning
Plz advice
Answers (2)
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Hi there,
A detailed medical and psychiatric history is always needed for every case.In addition, a detailed mental status examination is also recommended for every case.
You have mentioned about taking Zolpiden for some time but why it was given not mentioned.
Next Steps
I think you should try and maintain some of the following rules in your day to day activities:
Sleep hygiene:
Make a fixed time for going to the bed.
Have your dinner about 2 hours before the bed time.
Stop taking water, coffee or tea like substances after dinner.
Go to the toilet before retiring to the bed.
Keep the lights to the minimum in the bed.
Think positive before the sleep.
Eat a balanced diet.
Avoid excess use of fat containing foods in your diet plan.
Go for Yoga
Do spend some time for the exercises in your life.
Health Tips
You are likely to get the benefits.
Be positive in your thoughts.
Answered
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