Your oral hygiene status are poor like bleeding gums, swollen gums, may be mobility in front teeth, cold sensitivity is more but sometimes hot sensitivity . They all symptoms of periodontitis where bone loss with deep plaque deposit in teeth.
It will removed by only mechanical procedures which are known as scaling. But after scaling you feel more sensitivity and more mobility. But whenever cleaning will not done then however recovery of your teeth will possible.
Next Steps
So please consult a dentist for scaling and root planning.
Health Tips
to maintain oral hygiene status.