See man if you really want a change then just taking medicine won't help.
You need life style modification.
Drink plenty of water. 4 liters per day.
Avoid spicy, oily and fatty foods.
Avoid tea and coffee.
Avoid alcohol.
Avoid outside food.
Avoid carbonated drinks.
Avoid over eating.
Don't skip meals.
Don't eat and lie down keep atleast 2 hours of gap.
Add roughage to your diet.
Add probiotics to your diet.
Go for morning and evening walks.
Do some physical exercises on a regular basis.
Don't take stress.
Have green leafy vegetables and fruits.
Stop smoking if you do.
Next Steps
consult if possible for you.
Answered2022-04-21 02:15:31
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