My wrist got twisted in the bus while wearing bag, then I came home did some workout and washed clothes. My wrist got swell. I have this pain since February. I took x ray in april then consulted orthopedic, there is no fracture. I have been soaking my wrist in cold water since three days before that i had been soaking it in hot water for a month and even applied bandaid since February. Still my pain is not going away. I get pain only when I do stuffs, on rest my wrist doesn't pains. It pains when I pick up simple stuffs, while typing, when I flex my palm upwardsI am tired of eating medicines. Please help.