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Wrist pain

2017-03-07 10:57:24
I have wrist pain from past 4 days As i go to gym m nt able to workout properly How do i overcome from this And one more question I want to put on 5 kg for myself suggedt wt to eat
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Answers (2)

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Hot fomentation. Gentle Stretching of Hand Muscles. Ball exercises. Wrist Exerciser.

Answered2017-03-08 03:55:35

YESNO

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Get a check from some ortho expert or hand surgeon.  As pin point tenderness will define the site of pain,  lot of areas are dere in wrist, need to pin point.
Next Steps
Try modify ur gym exercises and check,  wear crepe while exercising at gym.
Health Tips
Take anti inflammatory till den

Answered2017-03-07 15:20:43

YESNO

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